Back muscle strengthening

Tighten your abdominal muscles by bringing your belly button toward your spine. Slowly march by l...

5 Strengthening Exercises for Lower Back Pain · 1. Bridges. The gluteus maximus is the large musc...

Lower under control back to the start position. weights, exercise equipment, arm, leg, abdomen, d...

Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exerc...

Step 1: Lie on the back with the knees bent and the feet flat on the floor, hip-width apart. · St...